Programs / 6-Day Push Pull Legs / Push Hypertrophy

Day 4 — Push

Push Hypertrophy

6 exercises for pressing, starting with Bench Press. Built for a standard gym. Log every set in Progressiv so you can see the progression session to session.

Exercises

A1
Bench Press
Chest
3×8–12
B1
Incline Dumbbell Press
Chest
3×8–12
C1
Cable Fly
Chest
3×8–12
D1
Lateral Raise
Shoulders
3×8–12
E1
Tricep Pushdown
Triceps
3×8–12
F1
Overhead Tricep Extension
Triceps
3×8–12

Open in Progressiv

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