Day 1 — Push

Push

Push is an intermediate session focused on pressing. Built for a standard gym. It starts with Bench Press. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Bench Press
Chest
3×8–12
B1
Overhead Press
Shoulders
3×8–12
C1
Incline Dumbbell Press
Chest
3×8–12
D1
Lateral Raise
Shoulders
3×10–15
E1
Tricep Pushdown
Triceps
3×10–12
F1
Overhead Tricep Extension
Triceps
3×10–12

Open in Progressiv

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