Programs / 6-Day Push Pull Legs / Pull Hypertrophy

Day 5 — Pull

Pull Hypertrophy

Pull Upper Back

Pull Hypertrophy keeps the work on back. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Lat Pulldown
Lats
3×8–12
B1
Seated Cable Row
Back
3×8–12
C1
One-Arm Dumbbell Row
Back
3×8–12
D1
Face Pull
Shoulders
3×8–12
E1
Bicep Curl
Biceps
3×8–12
F1
Hammer Curl
Biceps
3×8–12

Open in Progressiv

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