Programs / Machine-Friendly 3-Day / Machine Push

Push

Machine Push

Push Upper Chest

Machine Push keeps the work on chest. Machine-friendly, so the pattern stays easy to learn. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Machine Chest Press
Chest
3×8–12
B1
Pec Deck
Chest
3×8–12
C1
Dumbbell Shoulder Press
Shoulders
3×8–12
D1
Cable Lateral Raise
Shoulders
3×8–12
E1
Tricep Pushdown
Triceps
3×8–12

Open in Progressiv

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