Tuesday — Back

Back

Back is an intermediate session focused on back. Built for a standard gym. It starts with Pull-Up. Import it into your workout log and progressive-overload from last time — private on your iPhone.

Exercises

A1
Pull-Up
Lats
3×8–12
B1
Barbell Row
Back
3×8–12
C1
Lat Pulldown
Lats
3×8–12
D1
Seated Cable Row
Back
3×8–12
E1
Face Pull
Shoulders
3×10–15
F1
Barbell Shrug
Traps
3×10–12

Open in Progressiv

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