Programs / 5-Day Body-Part Split / Arms

Thursday — Arms

Arms

Arms keeps the work on arms. Built for a standard gym. Open it in Progressiv, log your sets, and build progressive overload from your last session.

Exercises

A1
Bicep Curl
Biceps
3×8–12
A2
Skull Crusher
Triceps
3×8–12
B1
Hammer Curl
Biceps
3×10–12
B2
Tricep Pushdown
Triceps
3×10–12
C1
Preacher Curl
Biceps
3×8–12
D1
Overhead Tricep Extension
Triceps
3×10–12

Open in Progressiv

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